EQUIPMENT NEEDED: None
Tabata + Running!
Complete 8 rounds of the following exercises using the Tabata Protocol (20 seconds WORK, 10 seconds REST). In between each exercise, run 0.2 miles. You have a 2-minute time cap on the 0.2 mile run. If you do not complete the entire run, stop where you are and move immediately into the next exercise.
Record your total reps for each exercise.