September 29, 2011 Sam Mugavero

09/30/2011 – September, you disappeared so quickly!

FRIDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 3 Rounds of10 lunge steps, 10 Jump Squats and 10 V-ups.

Workout: “Run, Sit, Fly, Run”

Complete the following as quickly as possible:

1 Mile Run

75 Situps

75 Supermans

0.5 Mile Run

25 Situps

25 Supermans

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