SATURDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts (burpee w/out the pushup)
Complete as many rounds as possible in 25 minutes
Run 0.25 miles
2 Turkish Getups (use 1 DB and perform 1 rep/arm)
Post your rounds to comments.