September 23, 2015 Sam Mugavero

09/28/2015

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED: None.

#1: Complete as 8 rounds of the following

4 Pushups

8 Squats

12 Situps

Then…

#2: 100 Yards Walking Lunge Steps

Record your time. If you are just getting back into exercise, you should try reducing the rounds to 4-6 and reduce the Lunge Steps distance to 25-50 yards.