September 26, 2014 Sam Mugavero

09/28/2014

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, 10 Good Mornings  and 15 Jumping Jacks.

EQUIPMENT NEEDED:  Timing device.

Every minute on the minute for 10 minutes, complete the following

Crawl for 30 seconds and complete 3 Pushups.

Modify as needed.