September 28, 2011 Sam Mugavero

09/28/2011

WEDNESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 2 Rounds of 15 Squats, 15 Situps.

Workout:

Complete as many rounds as possible in 16 minutes

40 Jump rope skips

30 Air Squats

20 Suitcase Dumbbell Deadlifts

10 Burpees

Post rounds to comments.