Getting some work in with the #interatlanta soccer players! Strength training and efficient conditioning are essential to keep your younger athletes safe. If we don't build the foundation now, we have a much larger battle to fight as the athlete ages and begins competing at higher levels. We must establish movement patterns early, add load once those movement patterns are established, and progress the athletes to increased intensity from there. Sprinkle in some safe and efficient conditioining, like carries, battle ropes, and some Aridyne/Rower/Ski Erg and we build strong, supple, and well conditioned athletes.
Workout #267 of 366 (2016)
EQUIPMENT NEEDED: Kettlebell.
#1: Complete as many rounds as possible in 12 minutes
20 meters Crawl (any style – click link for a video of variations)
***REST 2 minutes, then…***
#2: Complete as many rounds as possible in 6 minutes
Sprint 100 meters
Record the weight of your Kettlebell and the rounds you completed.