September 26, 2011 Sam Mugavero

09/27/2011

TUESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 4 Rounds of 5 Pushups, 10 Situps.

Workout:

Complete as many rounds as possible in 20 minutes

15 Dumbbell Push Press

15 Pushups

15 Situps

Sprint 200 meter

Post rounds to comments.