September 25, 2016 admin

09/26/2016: Bodyweight Workout – Pushups, Squats, Situps, Lungesteps, Sprint!

Lilly rocking Daddy's Smugs Fitness Hat up Stone Mountain on Saturday!

Workout #266 of 366 (2016)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.


#1: Complete as 10 rounds of the following (15 minute CAP)

4 Pushups

8 Squats

12 Situps

100-Yard Sprint


#2: 100 Yards Walking Lunge Steps (5 minute CAP)

Record your time. If you are just getting back into exercise, you should try reducing the rounds to 5-8 instead of 10, reduce the reps per rounds, and/or reduce the Lunge Steps distance to 25-50 yards.