Lilly rocking Daddy's Smugs Fitness Hat up Stone Mountain on Saturday!
Workout #266 of 366 (2016)
#1: Complete as 10 rounds of the following (15 minute CAP)
#2: 100 Yards Walking Lunge Steps (5 minute CAP)
Record your time. If you are just getting back into exercise, you should try reducing the rounds to 5-8 instead of 10, reduce the reps per rounds, and/or reduce the Lunge Steps distance to 25-50 yards.