EQUIPMENT NEEDED: Kettlebell, Jump Rope
Complete as many “rungs” of the following ladder as possible in 20 minutes
…Continue adding 1 rep to each KB movement and 10 reps to the Jump Rope Skips every “rung” until time expires.
Record your rungs.
WALK/RUN Challenge at WOODWARD ACADEMY!
Are you doing the Woodward Academy Walk/Run Challenge?
If so, HERE! are some great tips for improving your walking form/posture.