September 25, 2012 Sam Mugavero

09/26/2012

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

Complete the following as quickly as possible (do not exceed 25 minutes). If you finish in less than 15 minutes, jump rope for 3 minutes.

50 Kettlebell Swings                            

40 Situps

30 Pushups

Run 0.6 miles

40 Kettlebell Swings                            

30 Situps

20 Pushups

Run 0.4 miles

30 Kettlebell Swings                            

20 Situps

10 Pushups

Run 0.2 miles

Post your time to comments.