September 25, 2016 admin

09/25/2016: Getups and Swings!

Smugs Fitness enthusiast, Chris Roames (New Jersey!), sent in this awesome picture from his hike out at Red Rock Canyon! Looking awesome in that Smugs Fitness shirt, Chris!

Workout #265 of 366 (2016)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretchingfollowed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED:  Kettlebell(s).

Complete 5 Rounds:

3 Turkish Getups (strong) / 3 Turkish Getups (stronger)

15 Kettlebell Swings or 10 Kettlebell Snatch (strong) / 15 Kettlebell Swings or 10 Kettlebell Snatch (stronger)

***2 minutes Rest / Fast and Loose between rounds***

Record your time and the weight used for all movements.