Check out the new Indigo Yoga Studio in Kirkwood! I'm teaching a class every Monday at 11:00 AM. We'll be focusing improving your ability to move, decreasing your stress, and increasing your flexibility. Come on out and play!
Workout #264 of 366 (2016)
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching
EQUIPMENT NEEDED: Timing Device.
Complete the following
Run 0.25 miles
Rest 2 minutes
Record your splits.