September 22, 2016 admin

09/24/2016: Running Endurance Training! Quarter-mile repeats!

Check out the new Indigo Yoga Studio in Kirkwood! I'm teaching a class every Monday at 11:00 AM. We'll be focusing improving your ability to move, decreasing your stress, and increasing your flexibility. Come on out and play! 

http://www.indigoyogaatl.com/

SATURDAY WORKOUT

Workout #264 of 366 (2016)

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching

followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

EQUIPMENT NEEDED:  Timing Device.

Complete the following

6 Rounds:

Run 0.25 miles

Rest 2 minutes

Record your splits.