Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 25 Squats and 3 100-yard sprints.
Workout: Complete as many rounds as possible in 15 minutes:
50’ Bear Crawl
30 second Plank hold
30 Good Mornings (use Dumbbells, Kettlebells, a Barbell, a Pet, or anything else that has some mass)
Post rounds to comments.