Atu getting some work done on the #airdyne!
Workout #263 of 366 (2016)
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching
EQUIPMENT NEEDED: Kettlebell.
#1: 4 Rounds:
40 seconds Crawl, 20 seconds REST
#2: Complete as many rungs in the following ladder workout as possible in 10 minutes
Sprint 100 yards between rungs.
FRIDAY FlAB AWAY!
Complete 3 Rounds:
40 seconds Scissors
30 seconds Plank
20 seconds Superman Hold
10 seconds REST
Record your weight used and total rungs completed.