TUESDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.
EQUIPMENT NEEDED: Kettlebell, Jump Rope
Every minute on the minute for 15 minutes, complete the following
2 Kettlebell Windmill (per side)
4 V-ups
Adjust the numbers as needed. If you don’t complete the reps within the 1-minute time, you pay a 10-burpee penalty at the end of the 15 minutes.