September 20, 2012 Sam Mugavero

09/23/2012

TWO MINUTE CHALLENGE #2: How many Squats  can you do in 2 minutes? The standards for this event are a little tougher to judge than the previous two events. For a rep to count, you must squat so that your posterior end (look at the hip crease) gets just below parallel before returning to starting position. At the starting position, the hips must be fully extended (open) before the next rep begins. If you have difficulty visualizing the standards, please view the video linked above. When you complete the challenge, post your results to comments below the daily workout. To keep everyone honest, have someone else count your reps and judge you!  You will have until Sunday (9/23/2012) at 5:00 PM (EST) to complete this week’s challenge.

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Mornings  and 15 Jumping Jacks.

“Ouch…Legs!”

Complete 4 Rounds as quickly as possible

Run 0.25 miles

20 Squats

10 Jumping Squats                                

20 Lunge Steps

10 Jumping Lunge Steps(each leg is 1 rep)

Post your time to comments.