September 21, 2016 admin

09/22/2016: The Bodyweight Box Drill Returns…!

"Don't bother me, Dad! I'm just over here hanging out under this trap bar watching the inchworm!"

Workout #262 of 366 (2016)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.


“The Box Drill – Revisited”

Complete 5 rounds of the following 3-minute workout. Rest 1 minute between rounds.

In 3 minutes, complete the following circuit as many times as possible.

30 Jumping Jacks

Sprint Forward 20 Yards

Side Step Right 20 Yards

Backwards Sprint 20 Yards

Side Step Left 20 Yards

10 Burpees    

Record your rounds and any modifications you made.