"Don't bother me, Dad! I'm just over here hanging out under this trap bar watching the inchworm!"
Workout #262 of 366 (2016)
EQUIPMENT NEEDED: None.
“The Box Drill – Revisited”
Complete 5 rounds of the following 3-minute workout. Rest 1 minute between rounds.
In 3 minutes, complete the following circuit as many times as possible.
Sprint Forward 20 Yards
Side Step Right 20 Yards
Backwards Sprint 20 Yards
Side Step Left 20 Yards
Record your rounds and any modifications you made.