How Fast Can you do 1000 Jumping Jacks? Can you beat this guy? WATCH!
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)
EQUIPMENT NEEDED: None.
Complete 5 rounds of the following 3-minute workout. Rest 1 minute between rounds.
In 3 minutes, complete the following circuit as many times as possible.
Sprint Forward 20 Yards
Side Step Right 20 Yards
Backwards Sprint 20 Yards
Side Step Left 20 Yards
Record your total rounds.