September 18, 2014 Sam Mugavero

09/22/2014 – Jumping Jacks!

How Fast Can you do 1000 Jumping Jacks? Can you beat this guy? WATCH!

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

EQUIPMENT NEEDED:  None.

Complete 5 rounds of the following 3-minute workout. Rest 1 minute between rounds.

In 3 minutes, complete the following circuit as many times as possible.

30 Jumping Jacks

Sprint Forward 20 Yards

Side Step Right 20 Yards

Backwards Sprint 20 Yards

Side Step Left 20 Yards

10 Burpees

Record your total rounds.