September 20, 2016 admin

09/21/2016: Dumbbell Workout and Burpees!

#FUN!

Workout #261 of 366 (2016)

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

EQUIPMENT NEEDED:  Dumbbells.

Complete as many rounds as possible in 20 minutes…BUT, there’s a catch: Every 5th minute, you’ll run 0.25 miles!

7 Dumbbell Push Press

5 Dumbbell Windmills (per side)

7 Dumbbell Reverse Lunge (per side)

5 One Arm Dumbbell Snatch (per arm)

7 Dumbbell Front Squat

5 Burpees      

Record your rounds and the weight of your dumbbells.