Workout #261 of 366 (2016)
EQUIPMENT NEEDED: Dumbbells.
Complete as many rounds as possible in 20 minutes…BUT, there’s a catch: Every 5th minute, you’ll run 0.25 miles!
5 Dumbbell Windmills (per side)
7 Dumbbell Reverse Lunge (per side)
5 One Arm Dumbbell Snatch (per arm)
Record your rounds and the weight of your dumbbells.