September 18, 2014 Sam Mugavero

09/20/2014 – Running Endurance Training TODAY in Barrett Park

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

“The dreaded ½ mile repeats…”

4 Rounds:

Run 0.5 miles

Rest 3 minutes

Record your splits for each run. Chime in on Facebook.