Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 15 Squats and 10 pushups, and 50’ of Bear Crawl.
Workout: Dumbbell Ladder
Climb as many rungs of the ladder as you can in 20 minutes…
Round 1: 1 DB Suitcase Deadlift, 1 DB Front Squat, 1 DB Push Press, Sprint 100 meters
Round 2: 2 DB Suitcase Deadlifts, 2 DB Front Squats, 2 DB Push Presses, Sprint 100 meters
Round 3: 3 DB Suitcase Deadlifts, 3 DB Front Squats, 3 DB Push Presses, Sprint 100 meters
…continue adding 1 rep per round until 20 minutes have elapsed
Post how far up the ladder you were able to climb to comments.