September 18, 2016 admin

09/19/2016: Bodyweight Workout!


BIG NEWS: Coach Sam will be teaching a "Natural Movement and De-Stressing Class" at Indigo Yoga in Kirkwood being today at 11:00. The rate to Drop-In for the class is $14. See all the awesome classes the new Indigo Yoga Studio in Kirkwood has to offer here:

Workout #259 of 366 (2016)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

Complete 5 Rounds of the following 3-minute workout. Rest 1 minute between rounds.

In 3 minutes, complete as many rounds as possible

Sprint 50 yards FORWARD

5 Pushups

5 Broad Jumps

5 Squats

Sprint 50 yards BACKWARD

Record your results from today’s workout. Chime in on Facebook.