BIG NEWS: Coach Sam will be teaching a "Natural Movement and De-Stressing Class" at Indigo Yoga in Kirkwood being today at 11:00. The rate to Drop-In for the class is $14. See all the awesome classes the new Indigo Yoga Studio in Kirkwood has to offer here:
Workout #259 of 366 (2016)
Complete 5 Rounds of the following 3-minute workout. Rest 1 minute between rounds.
In 3 minutes, complete as many rounds as possible
Sprint 50 yards FORWARD
Sprint 50 yards BACKWARD
Record your results from today’s workout. Chime in on Facebook.