EQUIPMENT NEEDED: Dumbbells
Complete 5 rounds of the following.
20 reps One-Arm Dumbbell Overhead Press (10/arm)
20 reps Hot Potato Squats
20 reps One Arm Dumbbell Snatch (10/arm)
20 reps Dumbbell Windmills (10/arm)
100 Yards of Skipping
Record your time, but FOCUS on form!
FRIDAY FlAB AWAY!
3 minutes is plenty
1 minute Windshield Wipers (Floor)
1 minute Side Plank (right)
1 minute Side Plank (left)
Have a great weekend! Don’t forget running endurance tomorrow. We’ll meet a Barrett Park.