September 18, 2013 Sam Mugavero

09/19/2013

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)

EQUIPMENT NEEDED: None

Complete as many rounds as possible in 18 minutes

3 Burpees      

6 V-ups

9 Box Jumps or Box Step-Ups

12 Situps

Sprint 200 Yards

Record your total rounds.