Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 3 minutes of plank hold and 25 Squats
Workout: 20 Minute Time Limit or Complete 5 Rounds as quickly as possible:
Sprint 346 yards (1 lap around a standard American Football Field)
21 Kettlebell Swings
12 Goblet Squats
(If you finish 5 rounds before 20 minutes have elapsed, work on plank holds of 30 seconds, rest 15 seconds)
Post time/rounds completed to comments.