September 17, 2016 admin

09/18/2016: Getup and Swing!

Kmugs carrying MO 2.0 and carrying two 16 kg Kettlebells! #strongwoman!

Workout #258 of 366 (2016)

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED: Kettlebell

Complete 5 rounds of the following.

2 Turkish Getups (strong) / 2 Turkish Getups (stronger)

12 Swings (strong) / 12 Swings (stronger)

Record your time, but FOCUS on form!