WEDNESDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.
EQUIPMENT NEEDED: Dumbbells
Complete the following as quickly as possible
Run 0.4 miles
17-11-5 reps of
then go immediately into
15-12-9 reps of
Run 0.2 miles
Record your total time.