September 17, 2011 Sam Mugavero

09/18/2011

SUNDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 15 situps and 15 squats

Workout:  Complete 25 minutes of either of the following monostructural activities:

Run

Ride

Jump Rope

Swim

Hike (intensely)

Break Dance

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