September 16, 2016 admin

09/17/2016: Running Endurance Workout

It's the last two days to Vote for the Hylete Fit Pro of the Year! Coach Sam is one of the three finalists! If you haven't voted yet, please consider casting your vote for him.

Here is the link to vote:

http://www.hylete.com/fitpro-sam

Workout #258 of 366 (2016)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED: Timing Device.

Every minute on the minute for 20 minutes

Odd Minutes:

Sprint 100 meters

Even Minutes:

Run Backwards 75 meters

Record your splits.