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http://www.hylete.com/fitpro-sam
Workout #258 of 366 (2016)
SATURDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.
EQUIPMENT NEEDED: Timing Device.
Every minute on the minute for 20 minutes
Odd Minutes:
Sprint 100 meters
Even Minutes:
Run Backwards 75 meters
Record your splits.