Wednesday morning in Fort Lauderdale before Coach Sam (Smugs Fitness) took the floor at the BMS Fitness and Health Workshop. Diapragmatic breathing, nice walk, and a beautiful view. Get your mind right to start your day!
Workout #257 of 366 (2016)
EQUIPMENT NEEDED: Kettlebell or None.
Set the clock for 17 minutes.
Run 0.25 miles, then…
Complete as many rounds as possible of the following in the time between when you finish the run up through the 14th minute.
10 Split Jumps (5/leg)
then…At the conclusion of the 14th minute…RUN!
Cover as much ground as possible in the remaining 3 minutes.
FRIDAY FlAB AWAY!
40 seconds Traveling Plank, 20 seconds REST
40 seconds Hollow Body Hold, 20 seconds REST
Record your rounds and total distance traveled.