EQUIPMENT NEEDED: Kettlebell or None.
Set the clock for 17 minutes.
Run 0.25 miles, then…
Complete as many rounds as possible of the following in the time between when you finish the run up through the 14th minute.
12 Lunge Steps (6/leg)
then…At the conclusion of the 14th minute…RUN!
Cover as much ground as possible in the remaining 3 minutes.
Record your rounds and total distance traveled.