EQUIPMENT NEEDED: Wall, Box, or Bench and Jump Rope
#1:Complete as many rounds as possible in 10 minutes
Sprint 50 Yards
***Rest 2 minutes***
#2:Using the Tabata Protocol (1 round = 20 seconds work, 10 seconds rest), complete 8 rounds of each exercise below. Complete all 8 rounds of the first before moving to the second.
Side Plank (Alternate sides each round)
Record your results. Logging your workouts is important so you can track progress.