TWO MINUTE CHALLENGE #2: How many Jump Rope Skips can you do in 2 minutes? The standard is simple, every time the rope passes above your head and then back under your feet without interruption, you have completed a rep. When you complete the challenge, post your results to comments below the daily workout. To keep everyone honest, have someone else count your reps! You will have until Sunday (9/16/2012) at 5:00 PM (EST) to complete this week’s challenge.
Complete 3 Rounds as quickly as possible
25 Box Jumps (use an object at least 16” high)
Post your time to comments.