September 14, 2012 Sam Mugavero


TWO MINUTE CHALLENGE #2: How many Jump Rope Skips  can you do in 2 minutes? The standard is simple, every time the rope passes above your head and then back under your feet without interruption, you have completed a rep. When you complete the challenge, post your results to comments below the daily workout. To keep everyone honest, have someone else count your reps! You will have until Sunday (9/16/2012) at 5:00 PM (EST) to complete this week’s challenge.


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, 10 Good Mornings  and 15 Jumping Jacks.

Complete 3 Rounds as quickly as possible

225 Jump Rope Skips  (75 Double Unders)

25 Box Jumps  (use an object at least 16” high)

25 Kettlebell Swings

Post your time to comments.