September 14, 2014 Sam Mugavero

09/15/2014 – Bodyweight Bonanza!

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

EQUIPMENT NEEDED: None.

Complete 4 Rounds of the following

Run 1 minute

Then…

Complete the following

30s Bird Dogs  

30s Side Lunges (right)

30s Squats

30s Side Lunges (left)

30s Squats

30s Bird Dogs  

Rest 1 minute between rounds.

Record your rounds.

Perhaps we try THIS for our Friday Flab Away sometime?