THURSDAY WORKOUT
Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 3 Rounds of 10 situps and 10 squats
Workout: Joke: What do you call an intellectually challenged Southern Girl?
Complete as many rounds as possible in 20 minutes
21 Dumbbell Thrusters
12 Burpees
200m Sprint
Post total rounds to comments.