September 11, 2016 admin

09/14/2016: Dumbbell Workout: Front Squats, Press, Row!

Post Workout Jump Celecrations with Woodward Academy Student Transport!

Workout #255 of 366 (2016)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

EQUIPMENT NEEDED: Dumbbells and Jump Rope.

Complete 4 rounds of the following 4-minute workout. Rest 1 minute between each of the 4 rounds.

Complete as many rounds as possible in 4 minutes:

30 Jump Rope Skips

8 Dumbbell Bent Over Row

4 Dumbbell Front Squat

2 Dumbbell Shoulder Press

Record your total rounds and weight used.