September 13, 2015 Sam Mugavero

09/14/2015 – Fly, Eagles, Fly!

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)

EQUIPMENT NEEDED: None.

Complete 4 Rounds of the following

Run 1 minute

Then…

30 seconds Dive Bomber Pushups

30 seconds Mountain Climbers             

30 seconds Star Jumps

30 seconds Skater Squats (alternate legs each rep)

Rest 1 minute between rounds.

Record your reps.