MONDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)
EQUIPMENT NEEDED: None.
Complete 4 Rounds of the following
Run 1 minute
Then…
30 seconds Dive Bomber Pushups
30 seconds Mountain Climbers
30 seconds Star Jumps
30 seconds Skater Squats (alternate legs each rep)
Rest 1 minute between rounds.
Record your reps.