September 11, 2012 Sam Mugavero

09/13/2012

TWO MINUTE CHALLENGE #2: How many Jump Rope Skipscan you do in 2 minutes? The standard is simple, every time the rope passes above your head and then back under your feet without interruption, you have completed a rep. When you complete the challenge, post your results to comments below the daily workout. To keep everyone honest, have someone else count your reps!You will have until Sunday (9/16/2012) at 5:00 PM (EST) to complete this week’s challenge.

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching       followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

Buy-In: 1 minute MAX rep Burpees

Complete as many rounds as possible in 16 minutes

Sprint 100 yards

15 Squats

9 V-ups

Sprint 100 yards

9 Dumbbell Push Press

15 Situps

Cash-out: 1 minute MAX rep Burpees

Post your number of rounds completed to comments.