Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 2 Rounds of 10 pushups and 10 squats
Workout: 4 rounds of 4 minute fun!
Complete the following 4 times:
1 minute of MAX reps Kettlebell Swings
1 minute of MAX reps Lateral Jumps over the Kettlebell
1 minute of MAX reps Pushups
1 minute of MAX reps Mountain Climbers
1 minute of REST