Burpees are better in the Bahamas! Looking good in that Smugs Fitness shirt, Diane!
Workout #253 of 366 (2016)
EQUIPMENT NEEDED: None.
Complete 4 Rounds of the following
1 minute Run, Skip, or Walk
45 seconds Dive Bomber Pushups
45 seconds Reverse Lunge Steps (alternate legs each rep)
45 seconds T-Plank Rotations
45 seconds Side Lunges (alternate legs each rep)
***Rest 1 minute between Rounds***
Record your results and any modifications you made to today’s workout.