EQUIPMENT NEEDED: Kettlebell
#1: Run for 5 minutes and cover as much ground as possible.
#2: Complete 3 rounds of the following exercises. Complete one round of each exercise before repeating
30 seconds Kettlebell Heartbeats, 30 seconds rest
30 seconds Bear Crawl, 30 seconds rest
30 seconds Kettlebell Skull Crusher, 30 seconds rest
30 seconds Mountain Hoppers, 30 seconds rest
#3: Complete as many reps as possible in 2 minutes
Record your distance from #1 and the reps you completed in #3.