TWO MINUTE CHALLENGE #2: How many Jump Rope Skips can you do in 2 minutes? The standard is simple, every time the rope passes above your head and then back under your feet without interruption, you have completed a rep. When you complete the challenge, post your results to comments below the daily workout. To keep everyone honest, have someone else count your reps! You will have until Sunday (9/16/2012) at 5:00 PM (EST) to complete this week’s challenge.
Tabata! – Complete 8 rounds (4 minutes) of each exercise working for 20 seconds followed by 10 seconds of rest each round. After completing the exercises on the left arm, you will have 3 minutes to run 0.2 miles, before beginning the exercises using the right arm. If you finish the 0.2 mile run in less than 3 minutes, you get to rest until the next tabata work begins!
One Arm Kettlebell Swings (Left Arm)
One-Arm Kettlebell Front Squats (Left Arm)
One Arm Kettlebell Push Press (Left Arm)
3 Minutes to RUN 0.2 miles
One Arm Kettlebell Swings (Right Arm)
One-Arm Kettlebell Front Squats (Right Arm)
One Arm Kettlebell Push Press (Right Arm)
Post your thoughts to comments.