Workout #252 of 366 (2016)
SUNDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Good Morningsand 15 Jumping Jacks.
EQUIPMENT NEEDED: Kettlebell
Complete 20 minutes of quality work! This is NOT an AMRAP!
2 Turkish Getups (1/side)
12 Kettlebell Swings (each side)
Rest as needed.
Record your results. How did you feel today? How did this compare to last Sunday?