September 8, 2016 admin

09/11/2016: Swings and Getups

Workout #252 of 366 (2016)

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Morningsand 15 Jumping Jacks.

EQUIPMENT NEEDED: Kettlebell

Complete 20 minutes of quality work! This is NOT an AMRAP!

2 Turkish Getups (1/side)

12 Kettlebell Swings (each side)

Rest as needed.

Record your results. How did you feel today? How did this compare to last Sunday?