EQUIPMENT NEEDED: Kettlebell.
Working with a partner, you must each complete 200 Russian Kettlebell Swings. While one partner is swinging, the other partner Sprints 200 yards. Continue alternating between swinging and sprinting until you each reach 200 swings. (12 minute CAP)
FRIDAY FlAB AWAY
6 minutes to complete as many rounds as possible. Keep a focus on QUALITY…not quantity.
10 Hollow Rocks
10 Side Plank with Leg Lift (left)
10 Side Plank with Leg Lift (right)
Record your results. Logging your workouts is important so you can track progress.