EQUIPMENT NEEDED: None.
30 seconds Handstand Hold (free or against a wall), Partner assisted Handstand Hold or Pike Position Hold.
30 seconds Hollow Rocks
30 seconds Superman Hold
30 seconds Plank
Complete the following…
#1: Tabata! – Perform 8 rounds of each exercise. A “round” consists of 20 seconds of work, followed by a 10 second rest period.
Exercise #2 Mountain Climbers
#2: Every minute on the minute for 7 minutes
Sprint 100 yards, recover in the remaining time each minute.
#3: Complete the following as quickly as possible. You may break up the reps anyway you like.
40 Hand Release Pushups
40 Windshield Wipers (Floor) (each side is 1 rep)
Record your results.