Workout #251 of 366 (2016)
SATURDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.
EQUIPMENT NEEDED: Timing Device.
Complete the following
#1: 6 Rounds
50-yard Sprint, 30 seconds REST
#2: 4 Rounds
100-yard Sprint, 60 seconds REST
#3: 2 Rounds
200-yard Sprint, 120 seconds REST
Record your splits.