September 8, 2016 admin

09/09/2016: Kettlebell Swings, Goblet Squats, Pushups, FLAB Away!

Workout #250 of 366 (2016)

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED: Kettlebell.

Complete as many rounds as possible in 15 minutes

4 Pushups

2 Goblet Squats

12 Kettlebell Swings

Sprint 100 Yards

FRIDAY FlAB AWAY

Tabata Flab Away!

8 Rounds (20 seconds WORK, 10 seconds REST)

V-ups

Record any modifications you used to complete this workout and the weight of your kettlebell.