September 9, 2011 Sam Mugavero

09/09/2011 – Paleo Comfort Foods hits shelves on Monday!

Finally…!!!

Written by my dear friends Julie and Charles Mayfield, the fantastic cookbook “Paleo Comfort Foods: Homestyle Cooking in a Gluten-Free Kitchen”  is hitting the shelves on Monday September 12, 2011! Get your copy in stores or from Amazon.com!

FRIDAY WORKOUT

Warmup:Run/Jump Rope for 2-3 minutes. Perform dynamic stretchesfollowed by 2 Rounds of 10 pushups and 10 squats

Workout:Complete the following as quickly as possible

Buy-In: 90 second Plank Hold

200 Rope Skips

50 Situps

150 Rope Skips

40 Situps

100 Rope Skips

30 Situps

50 Rope Skips

20 Situps

25 Rope Skips

10 Situps

Cash-Out: 90 second Plank Hold

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