Are you ready for some FOOTBALL?!?
SUNDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)
EQUIPMENT NEEDED: Dumbbells
Buy In: Run 1 mile as quickly as possible
***Rest 2 minutes***
Complete 5 rounds of the following
12 V-ups
***REST 2 minutes***
Cash-Out: 2 Minute Plank